Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy carrots peas. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Healthy, Easy and quick - a delicious salad of peas and carrots is perfect for a BBQ or potluck.
Healthy carrots peas is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Healthy carrots peas is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy carrots peas using 14 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Healthy carrots peas:
- Prepare 8-10 long carrots peeled and diced in small skillet
- Make ready 2 big white onion chopped
- Prepare 2 green chili chopped optional
- Make ready 2 tablespoons ginger garlic grated
- Take Half cup sweet peas
- Prepare 4 potatoes diced
- Make ready 1 tablespoon salt
- Take 1 tablespoon red chilli powder
- Take 1 tablespoon turmeric
- Make ready 1 tablespoon chaat masala
- Take 1 tablespoon cumin seeds
- Prepare 1 tablespoon cumin powder
- Take 1 tablespoon garam masala
- Make ready 1 tablespoon coriander powder
Beyond peas and carrots or pea soup, peas can be integrated into a variety of healthy and creative dishes. Peas are rich in nutrients like iron, phosphorus, minerals and B vitamins. Discover what makes peas so good for us and whether frozen peas are as healthy as fresh. This healthy minestrone soup recipe is a hodgepodge of veggies that will go a long way in making sure your diet is not lacking in its Carrot Pineapple Orange Juice.
Instructions to make Healthy carrots peas:
- Roast in a heavy base pan cumin seeds+ginger+garlic+onion+green chili
- Now after make them brown add all the spices together and simmer for 1 minute
- Now add only carrot and peas
- Cover the utensil for 3 minutes and stay at very low flame
- Check every after two minutes until carrots look soft enough to add potatoes
- After estimating 8 to 9 minutes add potatoes and cover the utensil again for 2 minutes and check constantly
- When potatoes look becoming soft just turn off the gas bcuz they will get more textured with only steam
- Garnish with coriander leaves optional bcuz some people has allergies from coriander smell
- Healthy veggies are ready
Courtesy of Two Peas and Their Pod. Carrots and peas are a good combination for babies as it adds variety and color to the plate. Besides, this combination is relatively wholesome as it provides all the essential nutrients in the right amount. A wide variety of canned peas healthy options are available to you, such as preservation process, processing type, and flavor. Peas are nutritious, tasty and easy to prepare.
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