Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, dates and coconut smoothie. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Dates and coconut smoothie is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Dates and coconut smoothie is something that I’ve loved my entire life.
It is as simple as it sounds, a smoothie made with coconut milk thinned with water (you can also use all coconut water if you like) made creamy with a few tablespoons of tahini (or other nut butter) and lightly sweetened by medjool dates. The idea for this comes from a reader of Chocolate & Zucchini. Another delicious and very healthy Smoothie Recipes you need to try out! #coconutShake #datesMilkshake #CoconutSmoothie.
To begin with this recipe, we have to first prepare a few ingredients. You can have dates and coconut smoothie using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Dates and coconut smoothie:
- Prepare Dates
- Prepare Coconut
- Prepare Milk
- Make ready Sugar
- Take cube Ice
No worries though, you won't be overpowered by banana in this smoothie. This Toasted Coconut Smoothie is like pillows of golden sunshine! As you see this Toasted Coconut Smoothie is made with toasted coconut (this is key), banana, orange, dates, turmeric, and ginger (root or ground) and cinnamon, vanilla extract, nut milk and optional bee pollen which we. It's dairy-free, unctuous and made entirely from pantry items.
Instructions to make Dates and coconut smoothie:
- Soak your dates and coconut in water for an hour
- Add your dates, coconut, milk and ice in a blender and blend until is smooth
- Ready for drinking, best serve cold
This, one of my very favorite smoothies, can contain as few as only three ingredients, and can be made no sweeteners at all, besides the fruit. This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! STRAWBERRY BANANA SMOOTHIE w/ oranges, dates, coconut & even spinach too.! This delicious Tropical Coconut Smoothie is super healthy and easy to make. It's the perfect treat when all you want to do is vacation in the Bahamas.
So that is going to wrap it up with this special food dates and coconut smoothie recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
