Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, sprouted ragi - chocolate & dates smoothie. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Let kids enjoy a healthy and yummy breakfast with these super nutritious Sprouted Ragi Chocolate Muffins, sweetened with jaggery instead of sugar! Turning regular ragi grains into "sprouted ragi" can have some pretty intriguing nutritional benefits. Sieve together ragi flour, wheat flour,baking soda, cocoa powder and salt.
SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE is one of the most favored of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook sprouted ragi - chocolate & dates smoothie using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE:
- Get sprouted ragi flour
- Prepare pitted dates
- Get milk (Vegan’s can use substitutions)
- Get honey
- Take cocoa powder
- Get choco chips
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Instructions to make SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE:
- Take ragi in a vessel and wash it. Then soak the ragi in clean water for 12 hours. Keep it covered (with provision to some air to enter) while soaking. After 12 hours, open. Then drain the water completely. Transfer the drained ragi to a clean white cloth for sprouting. Place the cloth with ragi in a colander. Tie it up with all four corners and keep it undisturbed for another 12 hours for sprouting. After 12 hours, open the cloth carefully. You could see the tiny sprouts in ragi.
- In a pot add milk and ragi powder. Give everything a quick mix. Bring the mixture to a boil on medium to slow stirring in between, to avoid any lumps.
- Keep aside and let it cool.
- In a blender jar, add coco powder, dates and remaining 1/2 cup milk. Blend to smooth and then add the ragi and milk mixture. Blend again until well combined.
- Garnish with choco chip.Serve Warm / Cold.
Sprouts adds wonderful crunch to the normal poha and most of the time it's difficult to guess that You can use any sprouts of your choice or even mixed sprouts to make it more healthy, try this and. A Kongunad special recipe made with Ragi, peanut and veggies. A perfect snack for tea time. Ragi as it's widely called across India, this humble millet is known as Nachni in Maharashtra and Nathno in Konkani. It is probably one of the earliest foods that most of us have had as babies are.
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