Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, protein rich dosa. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Dosa or Savory Crepes are a staple in a south Indian household, be it for breakfast lunch dinner or as a snack. There are different dosa such as Set dosa, Ragi dosa, Masala dosa etc. It would be more healthy if you So to make it more protein-rich, We will use moong dal(green gram) batter and for the masala.
Protein Rich Dosa is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Protein Rich Dosa is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook protein rich dosa using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Protein Rich Dosa:
- Take 2 cup Yellow moong dal
- Take 1 cup green moong dal
- Prepare 1/4 cup chana dal
- Make ready 2-3 dry red chillies
- Take 4-5 green chillies
- Get 1 tsp ginger
- Take 1 tsp cumin seeds
- Take 1 tsp red chilli powder
- Make ready to taste salt
- Get 1/2 tsp black salt
- Prepare 2 tsp Coriander leaves
- Get as needed oil for cooking
Healthy Dosa Recipe with Rice, Sprouted Moong dal & Yellow moong dal. Protein rich dosa made with varieties of dal, rice and select spices. But Paaka Idly & Dosa Batter made it easy for me. Now I don't need to go grind all the ingredients.
Instructions to make Protein Rich Dosa:
- Soak dal for around 4 hrs
- Grind the dal with dry red chilli, green chilli and ginger
- Pour the batter to a pan & add all the spices.
- Heat a tawa… pour 1/2tbsp batter and spread outward to make a dosa.
- Apply some oil.. flip and cook from both the sides.
- Serve with chutney.
Protein-rich foods are generally heavy and require more efforts at digestion. Protein also keeps you feeling full for longer which means you don't snack on unhealthy options. Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa. I have added a handful of drumstick leaves to increase the nutritional value.
So that’s going to wrap it up for this exceptional food protein rich dosa recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
