Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, protein rich dosa. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Protein Rich Dosa is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Protein Rich Dosa is something which I have loved my whole life. They’re fine and they look fantastic.
Dosa or Savory Crepes are a staple in a south Indian household, be it for breakfast lunch dinner or as a snack. There are different dosa such as Set dosa, Ragi dosa, Masala dosa etc. It would be more healthy if you So to make it more protein-rich, We will use moong dal(green gram) batter and for the masala.
To begin with this recipe, we have to first prepare a few ingredients. You can have protein rich dosa using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Protein Rich Dosa:
- Prepare 2 cup Yellow moong dal
- Get 1 cup green moong dal
- Prepare 1/4 cup chana dal
- Make ready 2-3 dry red chillies
- Take 4-5 green chillies
- Take 1 tsp ginger
- Make ready 1 tsp cumin seeds
- Prepare 1 tsp red chilli powder
- Take to taste salt
- Prepare 1/2 tsp black salt
- Make ready 2 tsp Coriander leaves
- Make ready as needed oil for cooking
Healthy Dosa Recipe with Rice, Sprouted Moong dal & Yellow moong dal. Protein rich dosa made with varieties of dal, rice and select spices. But Paaka Idly & Dosa Batter made it easy for me. Now I don't need to go grind all the ingredients.
Steps to make Protein Rich Dosa:
- Soak dal for around 4 hrs
- Grind the dal with dry red chilli, green chilli and ginger
- Pour the batter to a pan & add all the spices.
- Heat a tawa… pour 1/2tbsp batter and spread outward to make a dosa.
- Apply some oil.. flip and cook from both the sides.
- Serve with chutney.
Protein-rich foods are generally heavy and require more efforts at digestion. Protein also keeps you feeling full for longer which means you don't snack on unhealthy options. Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa. I have added a handful of drumstick leaves to increase the nutritional value.
So that is going to wrap this up with this special food protein rich dosa recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
